Weigh In record (no journal entry) for 01 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1340 kcal
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Fat: 90.90g | Prot: 52.66g | Carb: 64.93g.
Breakfast: Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Pizza Department Homemade Meat Lasagna, NYPD Pizza Department Garlic Knots, NYPD Homemade Ranch Homemad Ranch Dressing*, Lettuce. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 4.2 lb a week
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