Weigh In record (no journal entry) for 01 October 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1549 kcal
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Fat: 78.99g | Prot: 65.36g | Carb: 26.36g.
Breakfast: Kraft Mayo Real Mayonnaise, Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Texas Roadhouse Steak Fries, Hidden Valley Ranch Salad Dressing, Texas Roadhouse Grilled Chicken Salad. more...
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gaining 0.8 lb a week
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