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dentech
Journal
01 Oct 16
dentech's Journal, 01 October 2016
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Weigh In record (no journal entry) for 01 October 2016
192.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1057 kcal
Fat: 60.25g | Prot: 41.84g | Carb: 86.67g.
Breakfast:
Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg.
Dinner:
Great Value Shredded Seasoned Potatoes Hash Brown Patties, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Fritos Original Corn Chips, Honeycrisp Apples.
more...
2198 kcal
Activities & Exercise:
walking - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours.
more...
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