Linda Fraley's Journal, 01 October 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 17.90g | Prot: 29.30g | Carb: 118.68g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Winchell's Plain Bagel with Cream Cheese, Pears, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Rold Gold Classic Style Tiny Twists Pretzels, Tim Hortons Raisin Tea Biscuit. more...

2988 kcal

Activities & Exercise: Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...