Weigh In record (no journal entry) for 01 October 2016
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224.6 lb
Lost so far: 10.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1014 kcal
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Fat: 65.57g | Prot: 69.51g | Carb: 57.87g.
Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Dry Roasted Salted Almonds, Laughing Cow Mini Babybel Original Cheese. Dinner: Low Moisture Part-Skim Mozzarella Cheese, Homestyle Whole Grain Tortillas, Original Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Utz Pork Rinds, Blue Bunny Sweet Freedom Fudge Bar, Watermelon. more...
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losing 3.0 lb a week
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