Weigh In record (no journal entry) for 01 October 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1986 kcal
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Fat: 104.48g | Prot: 114.89g | Carb: 119.85g.
Breakfast: Up&Up Fiber Gummy Supplement, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Olive Oil, Parmesan Cheese (Grated), Barilla Penne Pasta, Ground Beef (80% Lean / 20% Fat). Dinner: Leinenkugel Oktoberfest, Chicken Thigh, Parmesan Cheese (Grated), Olive Oil, Barilla Penne Pasta. more...
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losing 0.2 lb a week
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