fjz's Journal, 01 October 2016

234.2 lb Lost so far: 18.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 63.41g | Prot: 131.12g | Carb: 64.20g.   Lunch: Tassos Kalamata Olives, Tomatoes, Coca-Cola Diet Coke (Can), Vinaigrette Dressing, Whole Foods Market Crostini, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Salmon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Carrots, Olive Oil, Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Broccoli, Cooked Summer Squash, Steak (Lean Only Eaten). Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...

2839 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...