Weigh In record (no journal entry) for 01 October 2016
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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808 kcal
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Fat: 31.81g | Prot: 63.68g | Carb: 84.95g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Ranch Salad Dressing, Cafe Rio Shredded Chicken Breast. Snacks/Other: Trident Sugarless Gum with Xylitol, Great Value Reduced Sodium Chicken Broth, Cooked Spaghetti Squash (Fat Not Added in Cooking), Medifast Cheese Pizza Bites, Medifast Peanut Butter Crunch Bar. more...
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gaining 0.3 lb a week
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