Weigh In record (no journal entry) for 02 October 2016
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1526 kcal
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Fat: 47.02g | Prot: 94.52g | Carb: 191.03g.
Breakfast: Walnuts, Almond Milk, Bananas, Flaxseed Seeds, Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Squash, Spinach and Kale Gratin, Cooked Lentils, Black Beans (Canned), Red Kidney Beans (Canned). Dinner: Potato, Fish. Snacks/Other: Signature Range Mixed Berries, Fruit Salad. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 4.6 lb a week
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