jmnv's Journal, 01 October 2016

182.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 34.87g | Prot: 48.97g | Carb: 76.96g.   Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Claussen Kosher Dill Sandwich Slices Pickles, Thomas' Original English Muffins. Dinner: Costco Rotisserie Chicken, Goya Rice Sides - Yellow Rice, Guacamole. Snacks/Other: Xocai Peanut Butter Cup, Apothic Red Wine. more...

2328 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...