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sbrunn
Journal
01 Oct 16
sbrunn's Journal, 01 October 2016
sbrunn's Profile
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Weigh In record (no journal entry) for 01 October 2016
191.2 lb
Lost so far:
18.4 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
955 kcal
Fat: 35.73g | Prot: 37.30g | Carb: 121.18g.
Breakfast:
Country Harvest Whole Grain Bread, Whole Milk, Coffee, Almond Butter.
Lunch:
Fresh & Easy Mixed Vegetables, Honey Mustard Dressing, Flatout Multi Grain Wrap.
Dinner:
Vegetable Soup (Home Recipe).
more...
2367 kcal
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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