georgeorwell's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

195.2 lb Lost so far: 16.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

680 kcal

Fat: 14.00g | Prot: 46.00g | Carb: 91.00g. Breakfast: Muscle Milk Banana Creme. Lunch: Lowfat Blueberry Yogurt. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Diet Mountain Dew, Diet Mountain Dew, Diet Mountain Dew. more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.1 lb a week

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georgeorwell's Journal, 03 January 2012

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