Weigh In record (no journal entry) for 01 October 2016
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1367 kcal
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Fat: 97.16g | Prot: 79.30g | Carb: 41.25g.
Breakfast: Black Tea, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fit & Active Turkey Bacon. Lunch: Garbage Stirfry with Curried Cabbage. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Original Bratwurst, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Original Bratwurst. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Specially Selected Edam Cheese. more...
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losing 8.4 lb a week
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