Weigh In record (no journal entry) for 03 January 2012
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194.0 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2533 kcal
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Fat: 121.91g | Prot: 81.20g | Carb: 229.50g.
Breakfast: German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Tomato Sauce, Mashed Potato (from Dry), Battered Cod, Apples, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Snacks/Other: Gin and Tonic. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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