Weigh In record (no journal entry) for 03 January 2012
|
251.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1541 kcal
|
Fat: 41.37g | Prot: 108.23g | Carb: 211.09g.
Breakfast: Light Creamy Swiss Cheese, 100 Calorie Original English Muffin, Banana, Grapefruit (Pink and Red). Lunch: Tomatoes, Atlantic Salmon (Farmed), Cucumber (Peeled), Bell Peppers, Onions, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mushrooms, Onions, Lean Ground Turkey. Snacks/Other: Navels Oranges, Apples (Without Skin), Celery. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribbz's weight history
|