Weigh In record (no journal entry) for 01 October 2016
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221.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1879 kcal
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Fat: 67.46g | Prot: 41.41g | Carb: 125.62g.
Breakfast: Cream (Half & Half). Lunch: Red Table Wine, Good Times BLT Sandwich. Dinner: Red Table Wine, Trader Joe's Seafood Paella. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.6 lb a week
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