Weigh In record (no journal entry) for 01 October 2016
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2052 kcal
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Fat: 103.33g | Prot: 90.63g | Carb: 209.77g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Maní, Apio, Kale, Lechuga de Hoja Verde, Gourmet Salsa de Soya, Berro, Cebollas Rojas, Zapallo Italiano, Pechuga de Pollo a la Plancha, Minuto Verde Papas Duquesas, Ensalada de Frutas. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera). Snacks/Other: Maní, Meiji Hello Panda Milk. more...
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1897 kcal
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Activities & Exercise:
Bathing - 31 minutes, Standing - 44 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 10.8 lb a week
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