Weigh In record (no journal entry) for 03 January 2012
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212.4 lb
Lost so far: 2.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1866 kcal
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Fat: 82.34g | Prot: 65.07g | Carb: 180.41g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter, Hummus with Pretzel Crisps To Go. Dinner: Little Debbie Cakes Christmas Tree 5 Ct, White Table Wine, Mayonnaise, Sliced Ham (Extra Lean), American Cheese Slices, Bagel Thins - Everything. more...
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gaining 0.4 lb a week
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