Weigh In record (no journal entry) for 01 October 2016
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1572 kcal
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Fat: 38.85g | Prot: 115.88g | Carb: 213.48g.
Breakfast: Egg White, Borden Fat Free American Cheese Singles, Butterball Lower Sodium Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Great Value Crushed Pineapple, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Kroger Fat Free American Cheese Singles, Great Value Fat Free Turkey Breast. Dinner: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Ravens Salmon Cakes. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Fat Free Milk. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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