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PamBrandon
Journal
01 Oct 16
PamBrandon's Journal, 01 October 2016
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Weigh In record (no journal entry) for 01 October 2016
134.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
594 kcal
Fat: 23.73g | Prot: 21.05g | Carb: 50.83g.
Breakfast:
Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee.
Dinner:
Sutter Home Pinot Grigio, Dino's The Greek Place Mediterranean Pita Chips, Chicken or Turkey Salad.
more...
2081 kcal
Activities & Exercise:
Spinning - 42 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
gaining 14.0 lb a week
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