Weigh In record (no journal entry) for 01 October 2016
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2066 kcal
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Fat: 60.17g | Prot: 84.17g | Carb: 286.60g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Let's Dish Marsala-style Pork Chops with Mashed Potatoes, Green Peas. Snacks/Other: Beck's Non-Alcoholic Beer, Healthy Choice Premium Low Fat Fudge Bars, Good Sense Wasabi Peas, Apples. more...
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2428 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 46 minutes. more...
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losing 3.5 lb a week
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