Weigh In record (no journal entry) for 03 January 2012
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189.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1108 kcal
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Fat: 54.32g | Prot: 53.71g | Carb: 101.53g.
Breakfast: Chewy Bars - Chocolate Mocha, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Energy Wild Starwberry Sugar Free, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Hush Puppy, Fried Floured or Breaded Cod. Snacks/Other: Strawberries, Grapes. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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