Weigh In record (no journal entry) for 30 January 2010
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2010:
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1932 kcal
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Fat: 58.59g | Prot: 214.01g | Carb: 136.09g.
Breakfast: Hazelnut Creamer, Granola Strawberry Parfait, Coffee. Lunch: Grits with Cheese, Lettuce Salad with Assorted Vegetables, Crabmeat Claw Meat, Flounder with Crab Stuffing, Toasted White Bread, Bleu Cheese Dressing (2 oz). Dinner: Tilapia Fillet. Snacks/Other: Pecan Nuts. more...
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losing 1.3 lb a week
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philomena's weight history
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