Weigh In record (no journal entry) for 01 October 2016
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310.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1720 kcal
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Fat: 95.87g | Prot: 134.60g | Carb: 80.48g.
Breakfast: Cholula Original Hot Sauce, Tomatoes, Denny's Ultimate Omelette. Lunch: Plums, Peaches. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Dean's 4% Small Curd Cottage Cheese. Snacks/Other: Grapes. more...
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gaining 9.8 lb a week
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