Luke57's Journal, 01 October 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 56.11g | Prot: 48.97g | Carb: 195.51g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Pizza with Meat. Dinner: Peanut Butter Sandwich. Snacks/Other: Saltine Crackers. more...

2184 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...