Weigh In record (no journal entry) for 01 October 2016
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2183 kcal
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Fat: 58.42g | Prot: 115.00g | Carb: 189.17g.
Breakfast: Kirkland Signature Greek Yogurt (Container), Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Framboises, Tim Hortons Butter Portion, Hellmann's Light Mayonnaise, Blanc de Poulet, Boulangerie St-Méthode Pain 100% Blé Entier (50g), V8 Low Sodium Vegetable Cocktail. Dinner: Gâteau aux Carottes sans Glaçage, Veau, Salade Mixte, Commensal Potage à la Courge, Vin de Table Rouge. Snacks/Other: Bière, Bière, Pomme. more...
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1736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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