Weigh In record (no journal entry) for 01 October 2016
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1120 kcal
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Fat: 37.73g | Prot: 51.46g | Carb: 143.50g.
Breakfast: Jordans Crunchy Muesli Tropical Fruits, AH Volle Franse Kwark. Lunch: Zonnatura Maiswafels, AH Gegrilde Yorkham, AH Tijgerbrood Bruin. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Appel. more...
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gaining 2.3 lb a week
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