Weigh In record (no journal entry) for 01 October 2016
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2016:
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214 kcal
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Fat: 6.70g | Prot: 14.74g | Carb: 30.82g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. more...
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losing 1.5 lb a week
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