Weigh In record (no journal entry) for 01 October 2016
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1978 kcal
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Fat: 81.20g | Prot: 107.64g | Carb: 224.51g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Light Original Buttery Spread with Flax Oil, Merex Fresh Blueberries, Buckwheat Pancakes. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Boil in a Bag Long Grain White Rice, Kroger Wild Caught Pink Salmon Fillets. Dinner: Chili (No Bean) - Family Recipe, Barilla Whole Grain Spaghetti. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dannon Oikos Triple Zero - Vanilla (Container), Smucker's Sugar Free Strawberry Preserves. more...
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2995 kcal
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Activities & Exercise:
Walking 3.6 mph - 34 minutes, Running 5.8 mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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