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francoleit
Journal
01 Oct 16
francoleit's Journal, 01 October 2016
francoleit's Profile
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Weigh In record (no journal entry) for 01 October 2016
240.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 October 2016:
1291 kcal
Fat: 59.34g | Prot: 45.01g | Carb: 121.41g.
Breakfast:
Frankly Fresh Spinach & Cheese Frittata Bites, Kool-Aid Tropical Punch Jammers, McDonald's Frappe Caramel (Small).
Lunch:
Frankly Fresh Spinach & Cheese Frittata Bites.
Dinner:
Safeway Homestyle Gravy, Betty Crocker Butter & Herb Mashed Potatoes, Rotisserie Chicken.
Snacks/Other:
Peanut Brittle, Nestle Pure Life Lemon Splash.
more...
3170 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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