Weigh In record (no journal entry) for 01 October 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2227 kcal
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Fat: 117.63g | Prot: 79.57g | Carb: 213.20g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Orange Chocolat Noir 72% Cacao. Lunch: Hard Candy Peppermint, Fresh Express Bacon Caesar Kit, Boston Pizza Oven-Roasted Chicken Quesadilla. Dinner: Leclerc Tradition Petit Beurre, Habitant Ketchup aux Fruits, Habitant Oignons Marinés Sucrés, Cracker Barrel Havarti Slices, St-Hubert Tartinade de Poulet, Dare Breton Grains Germés Oignons Caramélisés. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Produits Agricoles Beaudry Sucre à la Crème à l'érable, Tassimo Cadbury Hot Chocolate, Nestle Smarties P'tites Gâteries, Eau de Robinet. more...
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1244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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