francoleit's Journal, 16 January 2011

240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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2023 kcal

Fat: 91.92g | Prot: 84.62g | Carb: 216.33g.   Breakfast: Strawberry Kiwi (25% Less Sugar), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun), Lasagna with Meat, Spanish Rice, Potato Salad with Egg, Chicken Wing, Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Poland Spring Bottled Water, Granny Smith Apples. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...