Weigh In record (no journal entry) for 03 January 2012
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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624 kcal
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Fat: 18.90g | Prot: 31.35g | Carb: 82.26g.
Breakfast: Special K Blueberry Cereal, 1% Fat Milk, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Roasted Red Peppers, Red Onions, Lettuce, Grilled Chicken, Artichoke Hearts in Oil, Balsamic Vinaigrette. Snacks/Other: Milky Way (Minis). more...
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steady weight
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