Weigh In record (no journal entry) for 03 January 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2104 kcal
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Fat: 92.91g | Prot: 92.50g | Carb: 249.48g.
Breakfast: Honey, Orange Juice (Chilled, Includes From Concentrate), 100% Whole Wheat Bread, Creamy Peanut Butter, 100% Whole Grain Oats. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Roasted Potato, Roast Beef, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Lettuce, WESTERN J2G FRENCH 30125, FAT FREE COTTAGE CHEESW, 1% Low Fat Milk. Snacks/Other: Red Delicious Apples, Pistachios, Lightly Salted Peanuts, Banana. more...
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steady weight
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