Aberrant's Journal, 03 January 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 54.72g | Prot: 110.90g | Carb: 143.85g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Orange Juice, Activia Yogurt. Lunch: Tuna Fish Salad, Cos or Romaine Lettuce. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Almonds, Grapes. more...

2456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...