tdreher's Journal, 03 January 2012

247.4 lb Lost so far: 7.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 89.63g | Prot: 134.96g | Carb: 273.10g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Special K Cereal Bars - Blueberry, Java Monster Mean Bean, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Black Bean Veggie Burger, Sweet Potato Fries. Dinner: Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...

3335 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...