Weigh In record (no journal entry) for 01 October 2016
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165.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1879 kcal
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Fat: 70.31g | Prot: 77.78g | Carb: 181.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snapple Beverage Group Diet Snapple Peach Iced Tea. Lunch: TGI Friday's Queso Dip, Guacamole, Chalupa with Beans, Cheese, Lettuce and Tomato, Tortilla Corn Chips. Dinner: La Fe Caramel Flan, Fried Plantain, Black Beans (Canned), White Rice, Pork Loin (Tenderloin), Red Table Wine. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours. more...
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losing 2.8 lb a week
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