BBaasch's Journal, 03 January 2012

204.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 25.86g | Prot: 137.01g | Carb: 211.96g.   Breakfast: great value instant oatmeal apples & cinamon, slim fast french vanilla shake. Lunch: fettucini alfredo smart one, del monte banana. Dinner: skim milk, Chicken breast, sweet potatoe. Snacks/Other: pure protein chocolate deluxe. more...

3251 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...