Weigh In record (no journal entry) for 01 October 2016
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1881 kcal
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Fat: 44.39g | Prot: 46.30g | Carb: 323.64g.
Breakfast: White Rice. Lunch: White Rice, Boiled Egg, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Knorr Chicken Bouillon Cube, White Rice, Potato, Cooked Egg. Snacks/Other: Noodles, Max Plus Max Plus, Frito-Lay Sunflower Seeds in Shell, Dole Bananas, Boiled Potato (without Peel, Fat Added in Cooking). more...
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1259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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