Weigh In record (no journal entry) for 01 October 2016
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1876 kcal
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Fat: 56.87g | Prot: 51.43g | Carb: 206.06g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Salami, Schwartau Johannisbeergelee, Fleischsalat, Gut & Günstig Gemischte Brötchen. Dinner: Dat Backhus Laugen Käsestange, Buss Grünkohl-Eintopf. Snacks/Other: Pom-Bär Original, Rosewein, Rosewein, Weinschorle, Schokolade, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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3299 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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