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It's going to be a good day.
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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840 kcal
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Fat: 24.48g | Prot: 43.03g | Carb: 119.30g.
Breakfast: water, coffee, 1% milk, banana, bran flakes. Lunch: water, saltine, romain, sour cream, mayo, almonds, celery, grapes, boneless chicken thigh. Dinner: 6" Veggie Delite. more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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