Weigh In record (no journal entry) for 30 January 2010
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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351 kcal
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Fat: 6.86g | Prot: 29.49g | Carb: 42.21g.
Breakfast: Skim Milk, carl budding ham, Kraft singles, egg whites, Sara Lee Whole Wheat English Muffin. more...
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losing 0.3 lb a week
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Missy4kids's weight history
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