Weigh In record (no journal entry) for 03 January 2012
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2632 kcal
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Fat: 76.11g | Prot: 188.84g | Carb: 321.40g.
Breakfast: Black Tea Bags, No Calorie Sweetener, Soymilk Original, Honey Clusters Cereal. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Jasmine White Naturally Scened Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon, Soy Milk with Omega-3 DHA, California Almonds (Unsalted), Black Tea Bags, No Calorie Sweetener, Walnut Halves and Pieces, Builder's Bar - Peanut Butter. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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