Weigh In record (no journal entry) for 03 January 2012
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2300 kcal
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Fat: 154.39g | Prot: 106.23g | Carb: 39.17g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka. more...
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2544 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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