Weigh In record (no journal entry) for 03 January 2012
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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457 kcal
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Fat: 14.45g | Prot: 42.69g | Carb: 42.76g.
Breakfast: melba toast, Granny smith. Lunch: onion, Minced Garlic, lean ground beef. 93/7. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. more...
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losing 21.0 lb a week
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DMartin793's weight history
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