Scamper24's Journal, 03 January 2012

135.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 38.63g | Prot: 62.12g | Carb: 200.64g.   Breakfast: Oatmeal. Lunch: Cantaloupe (Muskmelon), Cottage Cheese. Dinner: 5-Meat Pizza (Large). Snacks/Other: 3 Musketeers Bar, Baby Carrots, Bananas, Original 99% Fat Free Strawberry Banana Yogurt. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...