Weigh In record (no journal entry) for 01 October 2016
|
219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
1910 kcal
|
Fat: 43.87g | Prot: 74.96g | Carb: 331.63g.
Breakfast: Birnen, Weizenbrötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Kamps Käsebrötchen Überbacken. Lunch: Birnen. Dinner: Ponnath Schinkenbraten, Heinzelmann Bauernbratwurst, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|