jadelenroot's Journal, 18 January 2010

146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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915 kcal

Fat: 25.73g | Prot: 70.63g | Carb: 103.93g.   Breakfast: Granulated Sugar, Non Dairy Creamer, Banana, Coffee. Lunch: Pepper Jack Cheese, Grapefruit. Dinner: Onions, Parmesan Cheese (Shredded), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: gourmet lillypop. more...

1615 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...