jadelenroot's Journal, 05 January 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 41.16g | Prot: 51.79g | Carb: 128.90g.   Breakfast: Banana, Coffee. Lunch: Dry Roasted Almonds (Without Salt Added), 2% String Cheese Sticks. Dinner: Butter and Garlic Ready Rice, Mayonnaise, Artichokes (Globe or French). Snacks/Other: Dark Chocolate raisens. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...