Weigh In record (no journal entry) for 01 October 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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800 kcal
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Fat: 8.80g | Prot: 104.00g | Carb: 88.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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gaining 1.3 lb a week
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KHKAL's weight history
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